Release & Renew Breathwork August Event

Somatic Breathwork Night with your guide Tara Kirby

Saturday August 15th 7:00-9:00 PM

Moms deserve spaces where they don’t have to hold everything together.

No snacks to cut.
No one calling your name.
No emotional labor required.

Just you… breathing… releasing… resetting.

Release & Renew is a guided somatic breathwork experience designed to help you shake off stress, clear mental clutter, and reconnect with yourself in a way that feels grounding, freeing, and honestly… kind of magical.

Because sometimes the most powerful thing you can do is simply exhale.

What even is breathwork?

Think:
nervous system reset + emotional detox + mental declutter + full-body exhale + energy shift + clarity download

It helps your body release what it’s been holding onto (stress, tension, overwhelm, the 97 open tabs in your brain).

You may cry.
You may laugh.
You may feel like you just took the deepest nap of your life without actually sleeping.

10/10 recommend.

This night is for you if:

• you feel overstimulated AF
• your brain never stops running
• you want to feel calm but don’t know how to get there
• you’re craving time that is just yours
• you want to try something new
• you want to feel like yourself again

No experience needed.
No pressure to share.
No weird expectations.

Just come breathe.

The vibe:

candlelit cozy guided journey with space to let go surrpounded by supportive women
and deep exhale energy

You’ll leave feeling lighter, softer, clearer… maybe even a little sparkly.

Spots are intentionally limited because this is an intimate experience.